Tuesday, September 6, 2011

Kale Chips Recipe

Here's a quick and easy snack idea - kale chips.  The recipe was given to me by a friend (and reader!).  Kale is full of antioxidants and high in vitamins A, K, and C.  This recipe is so simple and it makes a great snack that's easy to throw in your bag and take to school or work.  It's hard to stop eating these, so it's a good thing that you can eat the entire batch for only 195 calories (or just half for 98 calories)!

Kale Chips Recipe


1 bag prewashed and cut kale
Olive oil mist (I use my Misto, you can use any oil spray)


1.  Mist a baking sheet with the olive oil spray.
2.  Spread the kale out on the baking sheet.
3.  Mist the top of the kale with the olive oil spray and sprinkle with salt.

4.  Put in the oven at 365 for 16 minutes, flipping halfway through

5.  Enjoy!

Nutritional Information:
Serves 2.  Each serving is:
Calories: 98
Fat: 4
Carbs: 14
Protein: 5
Fiber: 3
Sodium: 355

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