I've never had quinoa before, but have heard about all the health benefits and how great it tastes, so I picked up a box at Trader Joe's. Its been sitting in the cupboard for a few weeks now, since I had no idea what I wanted to do with it. I sucked it up tonight and decided to give it a go and make it for my lunch for tomorrow. I figured I'd treat it like couscous or rice, and give it an Indian twist. My inspiration is this Indian fried rice dish my mom used to make that I love.
Quinoa Recipe
Ingredients:
1.5 cups vegetable broth
(or water if you don't have any broth)
2 shallots, chopped (use a medium red onion if you don't have shallots)
5 cloves garlic, minced
1 tsp turmeric
1 tsp cayenne
1 tsp ground cumin
1 tsp ground coriander
1 tsp ginger powder
1 tsp garam masala
1 tsp black pepper
2 tablespoons olive oil
2 tablespoons lemon juice
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From left to right: Ground Coriander, Ground Cumin, Garam Masala, Turmeric, Cayenne, Ginger Powder |
Cooking Directions:
1. Bring the quinoa and vegetable broth to a boil and simmer on medium heat, covered, for about 10 minutes.
2. In a separate pan, sauté the shallots in the olive oil for about a minute, then add the garlic. Add all of the spices and cook for another two minutes.
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3. Add in the cooked quinoa and the lemon juice, stir and serve!
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This turned out so good, I can't wait for it to be lunchtime tomorrow so I can eat this!
Makes 2 main dish servings, or 4 side dish servings.
Nutritional Information:
Serving size: 1 main dish serving (half of what was made)
Calories: 511
Carbs: 72
Fat: 20
Saturated Fat: 2
Protein: 12
Fiber: 6
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